Stay Healthy, Detox

Being always on the run, always in a rush I never get time to make myself a real meal, instead, I stuff myself with all the wrong foods, Junk food does not suit your health and to flush their toxins, you need to detox, and get your health back.With all the jiggly cellulite in all the wrong places, know how to detox, cut back on all the Junk food and substitute them with healthier meals
The best detox foods:

 Leafy green vegetables

Eat them raw, throw them into a broth, or add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-around liver protector. They also help keep your heart healthy

Lemons

You need to keep the fluids flowing to wash out the body, and fresh lemonade is ideal. It has vitamin C—considered the detox vitamin—which helps convert toxins into a water-soluble form that’s easily flushed away.

Watercress

Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals, too.

Garlic

Add it to everything—salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea

This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts

Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds

They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that’s a staple of Middle Eastern cooking.

Cabbage

There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium

A plant that’s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol, too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits

They're full of almost all the good things above—vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

And a good detox will always guarantee a healthier heart and body